1 Way Pitchers Can Decrease Shoulder and Elbow Stress
August 6th, 2013
A new study out of The American Journal of Sports Medicine:
found that when the upper body tilts more than 1 head's-width from the center line:
Shoulder stress increased by 11.1%
Elbow stress increased by 11.4%
Leading them to conclude:
But...it may not be the fault of a young pitcher if they do tilt as they may not have the strength to keep their head centered:
What is a simple rule to follow?
As I wrote in a previous newsletter: Keep Your Eyes Level At Release Point:
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