August 2017 Health Newsletter

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» Active Recovery: Helping Prevent Arm Pain During The Season
» New Study Sheds Further Light on the Risks of Opioid Use
» More Exercises Are Proving Helpful for Optimal Brain Health & Function

Active Recovery: Helping Prevent Arm Pain During The Season

Active Recovery

Helping Prevent Arm Pain During the Season

July 22, 2017

(Click here for a .pdf of this newsletter)

 

The month of July sees three things occur

  1. An increase in games played
  2. A decrease in team practices
  3. A spike in instances of arm pain (in terms of what I see in my office)

Is this a concidence? NO.

This increased game schedule decreases player activity off the field, namely their activity between games.

Doing less between games INCREASES arm problems!

As a result, it's crucial to understand the need for Active Recovery between games.

What is Active Recovery?

A very popular training method for runners:

 

Runners World Article Title

 

Runners World Article Text

In 2004 I saw a friend of mine, the day after running the Chicago marathon, run for 20 minutes on the treadmill. When I asked him why, he said "I need to get blood to my muscles to help with recovery."

Increasing blood flow increases BOTH nutrient delivery AND waste removal to the affected area.

For pitchers, this means

  • Clearning out lactic acid
  • Repairing the micro-tears in the muscles / ligaments / tendons

that occur from pitching/throwing in games.



How Does a Pitcher Participate In Active Recovery?

Active Recovery for pitchers means throwing MORE between games, not less. In addition to throwing, other ways to increase blood flow include

-Weighted jump rope

-Medicine ball deceleration training

Information on weighted jump rope and medicine ball training is in my video library (click here to learn more).

How do I know Active Recovery works? The most frequent comment I get from pitching students who do Active Recovery between games is "My arm doesn't hurt anymore."

 

Have Any Questions About This Newsletter?

Contact (631-352-7654 / PitchingDoc@msn.com) Dr. Arnold!

Author: Dr. Greg Arnold
Source: Self-Research
Copyright: 2017 2017


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New Study Sheds Further Light on the Risks of Opioid Use

As you have probably heard, the country is currently in the grips of a massive opioid epidemic. In 2010, 16,000 Americans died from an opioid overdose. That was four times as many as in 1999. By 2015, that number had nearly tripled to 52,000 deaths. The death toll continues to rise. This problem is formally recognized by the Department of Health and Human Services. This past March, the governor of Maryland even went so far as to declare a State of Emergency because of the problem’s severity. While the epidemic is full of complexity, one factor certainly playing a role in its growth is that these powerful medications are prescribed to many patients after only minor operations. 

Factors That May Lead to Opioid Abuse

According to a recent study, patients are equally likely to become chronic opioid users after minor operations as they are following major ones. Among people who are prescribed opioids for reasons unrelated to surgery, only 0.4% will develop a problem. After a major surgery, the rate is 6.5%. However, that is only slightly higher than the rate for patients who have had minor operations, which is 5.9%. A better identifier for who will become a chronic user seems to be the person’s history with chronic pain. Those who became addicted to opioids after any type of surgery were 50% more likely to have previously suffered from arthritis or chronic back pain. Smoking also played a role. Smokers were 34% more likely to abuse opioids they were prescribed following surgery. For those who had preexisting substance or alcohol use problems, the odds of becoming addicted were also 34% higher.  These factors have led many experts to call for better screening practices before opioids are prescribed.  

Don’t Risk Becoming a Victim of the Opioid Epidemic

No one plans to become addicted to opioids, but when you combine the strength of these drugs and the pain people are often in when they begin taking them, it’s not hard to see how we got to a crisis. It also shouldn’t come as too much of a surprise that people with chronic back pain are especially susceptible to becoming addicted. The pain can be so severe that patients will accept just about any fate if it means some kind of relief. Fortunately, if you experience pain, your local chiropractor may be able to help. Their noninvasive treatments can be quick, are often highly effective, and importantly don’t involve the use of prescription medications. In fact, some patients feel better than they have in years after just one adjustment. Call your local chiropractor today if you’re suffering from pain that won’t seem to go away.

Author: ChiroPlanet.com
Source: JAMA Surgery, online April 12, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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More Exercises Are Proving Helpful for Optimal Brain Health & Function

How can you boost brain power? It’s an important question to ask, especially with the rise of dementia and Alzheimer’s diseases. Is there really anything that can be done to achieve optimal brain health in an effort to ward off these debilitating diseases? Indeed there is! Reuters recently reported on a study that found more and more physical exercises are proving useful for brain health. Tai Chi seems to dominate the cognitive function category. But they’re definitely not alone – which is great news for people who like activities that are more energetic. A variety of strength training and aerobic exercises have been shown to slow cognitive decline in adults over the age of 50. Neurons in the brain fire whenever people are engaged in a form of physical activity. Even something like walking regularly can have a profound effect on brain function. The neurons in the brain fire whenever people have to balance and contract their muscles. Not only does the rapid firing help the body to perform these functions even better, they keep the brain active and healthy. The Harvard Health Blog recommends walking at the very least. If people aren’t into that, they can try:

  • Swimming
  • Dancing
  • Tennis
  • Aerobics Classes

 

And even hiring a personal trainer. The goal here is not so much what type of physical activity a person engages in, but the regularity in which they do it. Exercising at least three days a week is a good start for achieving optimal brain health.

Author: ChiroPlanet.com
Source: British Journal of Sports Medicine, online April 24, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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