February 2016 Health Newsletter

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Current Articles

» December Health News Review
» The Scars of Tommy John Surgery
» Legislation Would Include Chiropractic Physicians in U.S. Public Health Service
» How Relaxation Exercises Can Decrease Your Doctor Visits
» Memory Matters: How Early Memory Issues Are Linked To Dementia in Women

December Health News Review

November Health News Review

December 3, 2015

 

Dr. Arnold's latest pitching newsletter: How to Properly Strengthen Your Throwing Arm in the Weight Room

 

#5 - Tai Chi and Psychotherapy for Better Sleep and More - NY Times November 18, 2005

“Tai chi and cognitive therapy are used to treat insomnia because, unlike medication, they produce no unwanted side effects. With the improvement in insomnia, there’s a reversal of inflammation at the systemic level and the genetic level. Inflammation contributes to cardiovascular disease, depression and cancer.” -Dr. Michael R. Irwin

 

#4 - Brawn and Brains - NY Times November 18, 2005

"Muscular power, especially in the legs, is widely accepted as a marker of healthy aging...of the 324 twins, those who had had the sturdiest legs a decade ago showed the least fall-off in thinking skills...if one twin had been more powerful than the other 10 years before, she tended to be a much better thinker now...a muscularly powerful twin now performed about 18% better on memory and other cognitive tests than her weaker sister...For now, the results imply that whatever your genetic make-up, building muscles can strengthen your mind."

#3 - Going barefoot: Strong 'foot core' could prevent plantar fasciitis, shin splints, and other common injuries - ScienceDaily November 17, 2015

"The small muscles in the feet play a vital role in movement and stability similar to the core muscles in the abdomen....Without the information provided by the small muscles of the foot, the larger muscles over-compensate past the point of exhaustion...which leads to overuse injuries...Start doing the short-foot exercise by squeezing the ball of the foot back toward the heel. The toes shouldn't curl when performing it. The exercise can be done anywhere while seated or standing...the exercise seems to have especially positive results for patients suffering from ankle sprain, shin splints, and plantar fasciitis."

#2 - Mindfulness meditation trumps placebo in pain reduction - November 10, 2015

Healthy mind, healthy body...

"The mindfulness meditation group reported that pain intensity was reduced by 27% and by 44% for the emotional aspect of pain. In contrast, the placebo cream reduced the sensation of pain by 11% and emotional aspect of pain by 13%....Mindfulness meditation reduced pain by activating brain regions associated with the self-control of pain while the placebo cream lowered pain by reducing brain activity in pain-processing areas."

#1 - Even a little is too much: One junk food snack triggers signals of metabolic disease - NY Times November 2, 2015

Looks like you can't eat just one...

"Eating junk food is one of those situations where our brains say 'yes' and our bodies say 'no'. We need to use our brains and listen to our bodies. Even 1 unhealthy snack has negative consequences that extend far beyond any pleasure it brings." -Dr. Gerald Weissmann

 

Have a Question About This Newsletter?

Contact (631-352-7654/PitchingDoc@msn.com) Dr. Arnold!

Author: Dr. Greg Arnold
Source: Self-Research
Copyright: Dr. Greg Arnold 2015


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The Scars of Tommy John Surgery

The Scars of Tommy John Surgery

October 8, 2015

(Click here for a 2-page .pdf of this newsletter)

 

An article in today's New York Times showcases Major League ballplayers who have undergone Tommy John Surgery:

 

and while 2 position players were featured (Carl Crawford and Matt Holliday), the comments of 2 pitchers need to be emphasized:

Before being named 2014 NL Rookie of the year and then dominating in the 2015 All-Star game, DeGrom underwent Tommy John surgery in the minors. But it wasn't until after his surgery that he learned the changeup from one of the game's best:

I've written about the importance of the Changeup every year since 2012, with my latest being in May:

 

To watch a video presentation on the changeup, from the best grip to the best time throw it during an at-bat, you can subscribe to my baseball video library.

When DeGrom was asked what may have caused his injury:

 

I recently wrote about the best thing a coach can for their pitchers, which is allowing them to have a routine. To learn more about the best routine you can have between pitching starts, subscribe to my video library.

As for the second pitcher:

he gave the REAL reason why so many Major League pitchers are getting TJS:

 

 

This was echoed back in 2014 by Peter Gammons in an interview on WFAN:

Questions About This Newsletter?

Contact (PitchingDoc@msn.com / 631-352-7654) Dr. Arnold!

 

 

 

Author: Dr. Greg Arnold
Source: Self-Research
Copyright: Dr. Greg Arnold 2015


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Legislation Would Include Chiropractic Physicians in U.S. Public Health Service

A new bill in the U.S. House of Representatives would improve the quality of America’s health care infrastructure by further integrating doctors of chiropractic (DCs) through the nation’s official delivery and research networks.  H.R. 3851, introduced by Rep. Gene Green (D-Texas), calls for the appointment of chiropractic physicians as officers in the U.S. Public Health Service (USPHS) Commissioned Corps.  “A top priority of the American Chiropractic Association (ACA) has always been to increase access to and utilization of chiropractic services available through the federal government,” said ACA President Anthony Hamm, DC. “The services of chiropractic physicians will be a tremendous value to the Public Health Service’s Commissioned Corps, and enacting this legislation will be another important milestone in the mission to fully integrate chiropractic care into the nation’s health care delivery system.”  H.R. 3851 would include DCs in the USPHS Regular Corps and the Ready Reserve Corps, and would require the president, in consultation with the Surgeon General and the U.S. Secretary of Health and Human Services, to appoint no fewer than six DCs to the Commissioned Corps. Although the Commissioned Corps includes representatives from many diverse health care professions, no DCs have ever been appointed to serve.  “Chiropractic physicians already serve our nation’s active-duty military and veterans with distinction,” said Dr. Hamm. “H.R. 3851 will allow DCs to join forces with other health care providers in the fight against disease, poor health conditions and other threats during both non-emergency and emergency periods for our country. We extend our appreciation to Rep. Green for his effort to introduce this long-overdue legislation.”  USPHS is an elite team of more than 6,000 full-time, well trained, highly qualified public health professionals dedicated to delivering the nation’s public health promotion and disease prevention programs and advancing public health science. As one of America's seven uniformed services, the Commissioned Corps fills essential public health leadership and service roles within the nation's federal government agencies and programs. Officers in the Corps provide health care services in a variety of locations and venues, including care to members of the U.S. Coast Guard and at community health centers.

Author: American Chiropractic Association
Source: Acatoday.com, online November 11, 2015.
Copyright: American Chiropractic Association 2015


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How Relaxation Exercises Can Decrease Your Doctor Visits

Meditation and Yoga are known to drastically reduce stress, but they could also be the trick to staying healthier longer. In fact, a recent study asked various health providers to refer over 4,400 people to a "Relaxation Response Resiliency Program" to receive special Relax Response Training. This type of therapy calls for patients to perform intense relaxation exercises, like deep meditation and yoga positions, to loosen the grips of their anxiety and stress.  In a stunning result, around 42% of the study participants who tried Relax Response Training greatly decreased their doctor visits the following year. This also includes a 44% drop in mandatory lab work and another 21% drop in other health-related appointments. The study also looked at roughly 13,000 people who had never received Relax Response Training and saw no decrease in their annual doctor visits.  Decades of medical research shows a clear link between relaxation exercise, like yoga and meditation, and better overall health, but how does it keep the doctor away? Relax Response Training forces patients to slow down, take a breath, and focus intensely on their relaxation. This creates a positive physiological response that naturally reduces inflammation, improves muscle ability, and decreases stress to improve heart health.

Author: ChiroPlanet.com
Source: PLOS ONE, online October 13, 2015.
Copyright: ProfessionalPlanets.com LLC 2016


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Memory Matters: How Early Memory Issues Are Linked To Dementia in Women

Women diagnosed with Dementia experience a range of symptoms that affect their memory, and thus, affect their ability to handle everyday routines. One San Francisco study set out to find ways the medical community could spot potential risk factors early on in women. Dementia has a host of both physical and mental symptoms, but the researchers at the VA Medical Center focused on one particularly important symptom, acute memory loss.  Over an 18-year period, researchers asked more than 1,000 female participants over the age of 65 if they were having problems remembering things, more so than friends and family. At the beginning of the study, almost 90 participants reported having issues with memory loss. At the end of the study, researchers found that half of the participants who documented memory loss at the start of the study were already diagnosed with either Dementia or cute cognitive issues. While researchers do acknowledge that some memory issues are a result of the normal aging process, there are still things people can do to keep their cognitive health strong, like exercising, eating right, regular sleep, and staying mentally stimulated through activities.

Author: ChiroPlanet.com
Source: Neurology, online October 28, 2015.
Copyright: ProfessionalPlanets.com LLC 2016


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