Exercise Handouts By Dr. Arnold

Core Muscles Exercise List

Jumping Rope: The Long-Forgotten Way to Achieve Extraordinary Health

The Physioball: A Great Way to Help Treat & Even Prevent Low Back Pain



"A man too busy to take care of his health

is like a mechanic too busy to take care of his tools.”

-Spanish Proverb


The Three Stooges Poster Card C10229350