August 2014 Health Newsletter

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Current Articles

» The MOST Important Thing to Do Between Pitching Starts
» August Health News Review
» Back Pain Not Related To Weather
» Conservative Care First: A Sensible, Effective Approach to Back and Neck Pain
» Sleep Longer For A Healthier Brain


The MOST Important Thing to Do Between Pitching Starts  

The MOST Important Thing to Do Between Pitching Starts

July 4, 2014

(Click here for a 1-page .pdf of this  newsletter)

After the school baseball season ended, several of my pitching students started reporting arm soreness after pitching for their weekend tournament teams that they did NOT have during the school year.

Why the pain all of a sudden?

Because they stopped throwing on a daily basis during the week.

The danger of pitching for tournament teams is the lack of team practice during the week, turning the pitchers into 'Weekend Warriors'.


Not throwing enough between starts leads to a loss of timing
, increasing arm stress/soreness and risk of injury.


If you have a choice between a bullpen session and long toss, I STRONGLY prefer long toss.


Throw more.  Pitch less.


You can learn more about what to do between pitching starts by subscribing to my video library.



Have a Question About This Newsletter? 

Contact (PitchingDoc@msn.com / 631-352-7654) Dr. Arnold!

Author:Dr. Greg Arnold
Source:Self-research
Copyright:Dr. Greg Arnold 2014


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August Health News Review  

 August Health News Review

(Click here for a 1-page .pdf of this newsletter)

August 5, 2014

Dr. Arnold's latest Baseball Newsletter - 3 tips for a successful baseball offseason


#5 - Think fun when you're exercising and you'll eat less later - ScienceDaily July 9, 2014


"Together, these studies point to one reason why people in exercise programs often find themselves gaining weight...that some exercisers have a tendency to reward themselves by overeating after their workout."


#4 - The Price of Prevention: Vaccine Costs are Soaring - NY Times July 4, 2014

“It’s a risky business developing vaccines, so you can explain — if not necessarily justify — the higher costs of vaccination. A more difficult question is, after the research and development costs are recouped, why don’t prices come down?” -Dr. Alan Hinman


#3 - Eating Probiotics Regulary May Improve Your Blood Pressure - ScienceDaily July 21, 2014

Not all bacteria are bad - some can actually lower your blood pressure.



#2
- Evening Primrose Oil Benefits Skin Health In Children - NOW Foods July 11, 2014

320 milligrams of Evening Primrose Oil twice daily for eczema



#1
- Missing Sleep May Hurt Your Memory - ScienceDaily July 21, 2014

The least-discussed health epidemic: Lack of sleep


Testimonial of the month:

"I felt so much better instantly...The pain was gone, and right away I felt like I was walking better."

-Angela, Commack


Have Questions About This Newsletter?

Contact (PitchingDoc@msn.com / 631-352-7654) Dr. Arnold!

 

Author:Dr. Greg Arnold
Source:Self-research
Copyright:Dr. Greg Arnold 2014


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Back Pain Not Related To Weather  


According to new research, unlike certain arthritic-related aches and pains, back pain doesn’t appear to be associated with changes in the weather. With more than 80 percent of the population affected by back pain at some point in their lives, researchers are always looking to better understand those things that alleviate or exacerbate back pain. In this new study, Australian researchers reviewed specific health data on close to 1,000 adults with low back pain. They compared that data, including the days when back pain was first noticed as well as one week and one month prior to that date, with weather data during those times including temperature, humidity, precipitation, air pressure and wind direction. For the most part, researchers found little to no significant association between the weather and a worsening or improving of the subjects’ back pain. Researchers concluded that back pain sufferers should not worry about the weather affecting their back pain. Rather, back pain sufferers should be more concerned with other factors such as lifting techniques, stress and fatigue - things that have been shown to have an effect on back pain.


Author:ChiroPlanet.com
Source:Arthritis Care & Research; Online July 10, 2014.
Copyright:ProfessionalPlanets.com LLC 2014


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Conservative Care First: A Sensible, Effective Approach to Back and Neck Pain  
American Chiropractic Association Launches Public Health Awareness Campaign - Arlington, Va.—During National Chiropractic Health Month (NCHM) this fall, the American Chiropractic Association is working with the more than 130,000 doctors of chiropractic (DCs), chiropractic assistants (CAs) and chiropractic doctoral students nationwide to help educate the public and policymakers about the value of a “conservative care first” approach to health care. This health care model encourages emphasis on more cost-effective and safer approaches over potentially addictive medications for pain management and health enhancement. Conservative management of painful conditions may include chiropractic manipulation combined with exercise and stretching prior to moving on to procedures involving higher risk. During NCHM in October, chiropractic physicians will be provided resources to help them share their conservative care first approach and why it is especially significant to today’s health care consumers. This in turn will help patients have well informed conversations with their health care providers, empowering them to become their own advocates by insisting on information about conservative treatment options. Why is “Conservative Care First” more important today than ever in facing our nation’s healthcare challenges?


    •    Numerous recent studies have clearly shown the dangerous overreliance in the U.S. on prescription painkillers that simply mask pain, but do not cure. This has tremendously increased Americans’ risk for overuse, and abuse, of these drugs if taken for long periods, leading to more than 17,000 related deaths in 2010 (more than heroin and cocaine combined). The Centers for Disease Control and Prevention calls the abuse of prescription pain medications an “epidemic.”


    •    Recent evidence questions the overuse--and in some cases the effectiveness--of more invasive treatments such as spinal fusion surgery and spinal steroid injections for back pain. It is reasonable for patients to exhaust more conservative options before undergoing these costly procedures.


    •    Chiropractic physicians are the highest-rated healthcare practitioners for low-back pain treatments with their patient-centered, whole-person approach that provides greater interaction and communication for appropriate diagnosis and developing more cost-effective treatment planning.


“People need complete information about their treatment options,” said ACA President Anthony Hamm, DC. “During National Chiropractic Health Month, DCs are encouraging patients to ask questions and learn about safe, effective conservative approaches that may help them avoid riskier and more costly treatments.”
For more tips on healthy, pain-free living, and references visit www.ChiroHealthy.com.

Author:American Chiropractic Association.
Source:American Chiropractic Association. July 28, 2014.
Copyright:American Chiropractic Association. 2014


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Sleep Longer For A Healthier Brain
  

Numerous sleep studies have been conducted to determine how sleep affects the human body and overall health. However, no studies have specifically looked into how sleep affects the brain in aging adults. In efforts to answer this question, Chinese researchers reviewed MRI scans, health questionnaires and cognitive tests on 66 Chinese adults over the age of 55. They then repeated this 2 years later and compared the data. Their findings indicate that those who slept less had more age-related brain shrinkage and an increased decline in cognitive performance. Sleep plays a crucial role in cellular repair and memory consolidation. Lack sleep and you’ll starve your body’s ability to heal, repair and regenerate. Researchers offered the following tips to those who struggle with adequate sleep - Avoid napping during the day, keep your bedroom dark and quiet, have a comfortable mattress, avoid alcohol and cigarettes, and avoid activities that excite your brain and body close to bedtime.


Author:ChiroPlanet.com
Source:Sleep. July 1, 2014.
Copyright:ProfessionalPlanets.com LLC 2014


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