May 2016 Health Newsletter

Share Our Newsletter

Facebook



print newsletter
Current Articles

» December Health News Review
» The Scars of Tommy John Surgery
» Natural Treatments for Back Pain Show Promising Results
» Sitting and Diabetes Linked by Inactivity
» CDC Warns Against Opioid Use

December Health News Review  

November Health News Review

December 3, 2015

 

Dr. Arnold's latest pitching newsletter: How to Properly Strengthen Your Throwing Arm in the Weight Room

 

#5 - Tai Chi and Psychotherapy for Better Sleep and More - NY Times November 18, 2005

“Tai chi and cognitive therapy are used to treat insomnia because, unlike medication, they produce no unwanted side effects. With the improvement in insomnia, there’s a reversal of inflammation at the systemic level and the genetic level. Inflammation contributes to cardiovascular disease, depression and cancer.” -Dr. Michael R. Irwin

 

#4 - Brawn and Brains - NY Times November 18, 2005

"Muscular power, especially in the legs, is widely accepted as a marker of healthy aging...of the 324 twins, those who had had the sturdiest legs a decade ago showed the least fall-off in thinking skills...if one twin had been more powerful than the other 10 years before, she tended to be a much better thinker now...a muscularly powerful twin now performed about 18% better on memory and other cognitive tests than her weaker sister...For now, the results imply that whatever your genetic make-up, building muscles can strengthen your mind."

#3 - Going barefoot: Strong 'foot core' could prevent plantar fasciitis, shin splints, and other common injuries - ScienceDaily November 17, 2015

"The small muscles in the feet play a vital role in movement and stability similar to the core muscles in the abdomen....Without the information provided by the small muscles of the foot, the larger muscles over-compensate past the point of exhaustion...which leads to overuse injuries...Start doing the short-foot exercise by squeezing the ball of the foot back toward the heel. The toes shouldn't curl when performing it. The exercise can be done anywhere while seated or standing...the exercise seems to have especially positive results for patients suffering from ankle sprain, shin splints, and plantar fasciitis."

#2 - Mindfulness meditation trumps placebo in pain reduction - November 10, 2015

Healthy mind, healthy body...

"The mindfulness meditation group reported that pain intensity was reduced by 27% and by 44% for the emotional aspect of pain. In contrast, the placebo cream reduced the sensation of pain by 11% and emotional aspect of pain by 13%....Mindfulness meditation reduced pain by activating brain regions associated with the self-control of pain while the placebo cream lowered pain by reducing brain activity in pain-processing areas."

#1 - Even a little is too much: One junk food snack triggers signals of metabolic disease - NY Times November 2, 2015

Looks like you can't eat just one...

"Eating junk food is one of those situations where our brains say 'yes' and our bodies say 'no'. We need to use our brains and listen to our bodies. Even 1 unhealthy snack has negative consequences that extend far beyond any pleasure it brings." -Dr. Gerald Weissmann

 

Have a Question About This Newsletter?

Contact (631-352-7654/PitchingDoc@msn.com) Dr. Arnold!

Author:Dr. Greg Arnold
Source:Self-Research
Copyright:Dr. Greg Arnold 2015


page toppage toppage top


The Scars of Tommy John Surgery  

The Scars of Tommy John Surgery

October 8, 2015

(Click here for a 2-page .pdf of this newsletter)

 

An article in today's New York Times showcases Major League ballplayers who have undergone Tommy John Surgery:

 

and while 2 position players were featured (Carl Crawford and Matt Holliday), the comments of 2 pitchers need to be emphasized:

Before being named 2014 NL Rookie of the year and then dominating in the 2015 All-Star game, DeGrom underwent Tommy John surgery in the minors. But it wasn't until after his surgery that he learned the changeup from one of the game's best:

I've written about the importance of the Changeup every year since 2012, with my latest being in May:

 

To watch a video presentation on the changeup, from the best grip to the best time throw it during an at-bat, you can subscribe to my baseball video library.

When DeGrom was asked what may have caused his injury:

 

I recently wrote about the best thing a coach can for their pitchers, which is allowing them to have a routine. To learn more about the best routine you can have between pitching starts, subscribe to my video library.

As for the second pitcher:

he gave the REAL reason why so many Major League pitchers are getting TJS:

 

 

This was echoed back in 2014 by Peter Gammons in an interview on WFAN:

Questions About This Newsletter?

Contact (PitchingDoc@msn.com / 631-352-7654) Dr. Arnold!

 

 

 

Author:Dr. Greg Arnold
Source:Self-Research
Copyright:Dr. Greg Arnold 2015


page toppage toppage top


Natural Treatments for Back Pain Show Promising Results  

It's easy in this modern age to jump right to drugs or surgery for stubborn back pain, but there are many other options to consider before going under the knife. Scientists from the Group Health Research Institute in Seattle tested two mind-body therapy techniques for the reduction of low back pain and found positive results. Mindfulness-based stress reduction and cognitive behavioral therapy have both been shown to be helpful when patients don't respond to other therapies. In the study, 342 adults were split into three groups to either cognitive therapy, mindfulness-based therapy, or no therapy at all. For the two groups in therapy, more than half saw meaningful improvement to their pain. Though many may brush off these alternative treatments, an open-minded doctor could find that these methods may have some benefit for patients for whom nothing else works. Safe, natural care for back and spinal pain from natural therapies, including those provided by doctors of chiropractic, can be a new treatment option for many. These alternative natural therapies are not only effective, they have the benefit of virtually no side effects or recovery time, unlike standard treatments.

Author:ChiroPlanet.com
Source:JAMA, online March 22, 2016.
Copyright:ProfessionalPlanets.com LLC 2016


page toppage toppage top


Sitting and Diabetes Linked by Inactivity  

Danish scientists recently found that time spent sitting is linked to developing type 2 diabetes, but generally only among people who are inactive or obese. Those who sit for more than 10 hours a day saw a 35 percent heightened risk of diabetes, but those who had a healthy weight and exercised saw that risk minimized, even with prolonged sitting. The risk of developing diabetes was completely eliminated when people moderately or vigorously exercised for at least 150 minutes per week. During the study period, those who sat for more than 10 hours a day were also more likely to be generally physically inactive, drink alcohol, smoke, and be overweight. So if you can't avoid sitting at work, there is evidence that getting a few hours of moderate exercise per week outside the office along with a healthy weight can protect you from developing type 2 diabetes. But there is still much to gain by breaking up your sitting time with short periods of movement. To maintain a healthy lifestyle, it's important to move your body often. Take breaks, walk around the office, and get exercise when you can. Reducing your level of sitting and adding more activity is a smart way to stay healthy for life.

Author:ChiroPlanet.com
Source:British Journal of Sports Medicine, online February 23, 2016.
Copyright:ProfessionalPlanets.com LLC 2016


page toppage toppage top


CDC Warns Against Opioid Use  

Pain medications can often come with a long list of possible side effects ranging from manageable to severe. Recently the Centers for Disease Control and Prevent have focused in on the overuse of opioids for chronic pain. It's a serious matter, as at least 40 people in the U.S. die each day from an overdose of these strong drugs. The number of people on these drugs has quadrupled since 1999, fueling a crisis in side effects and misuse. In a new set of guidelines, the CDC is urging non-opioid therapy for the management of chronic pain along with the lowest possible effective dose when it can't be avoided. The side effects for these powerful drugs can include physical dependence, increased sensitivity to pain, confusion, depression, and many others. The American Chiropractic Association is encouraging patients to look at chiropractic therapy as a safer, alternative tool to opioids used to treat back, spinal and other soft tissue related pains. With virtually no side effects, alternative therapies can reduce or even eliminate the need for strong drugs.

Author:ChiroPlanet.com
Source:ACAToday.com, online March 18, 2016.
Copyright:ProfessionalPlanets.com LLC 2016


page toppage toppage top


Articles 1-5 of 5 << first < previous next > last >

Complete Chiropractic Healthcare | Dr. Greg Arnold
1745 Express Drive North | Hauppauge, NY 11788
Tel: (631) 352-7654 | Fax: (925) 886-4897
PitchingDoc@msn.com

Privacy Notice: Website - Clinic

Copyright Notice