January 2017 Health Newsletter

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» December Health News Review
» The Scars of Tommy John Surgery
» Pediatric Chiropractic Care: Is It Safe?
» Opioid Pain Killers and Crash Risk in the Elderly
» What Mattress Is Best For Your Back Pain?

December Health News Review  

November Health News Review

December 3, 2015

 

Dr. Arnold's latest pitching newsletter: How to Properly Strengthen Your Throwing Arm in the Weight Room

 

#5 - Tai Chi and Psychotherapy for Better Sleep and More - NY Times November 18, 2005

“Tai chi and cognitive therapy are used to treat insomnia because, unlike medication, they produce no unwanted side effects. With the improvement in insomnia, there’s a reversal of inflammation at the systemic level and the genetic level. Inflammation contributes to cardiovascular disease, depression and cancer.” -Dr. Michael R. Irwin

 

#4 - Brawn and Brains - NY Times November 18, 2005

"Muscular power, especially in the legs, is widely accepted as a marker of healthy aging...of the 324 twins, those who had had the sturdiest legs a decade ago showed the least fall-off in thinking skills...if one twin had been more powerful than the other 10 years before, she tended to be a much better thinker now...a muscularly powerful twin now performed about 18% better on memory and other cognitive tests than her weaker sister...For now, the results imply that whatever your genetic make-up, building muscles can strengthen your mind."

#3 - Going barefoot: Strong 'foot core' could prevent plantar fasciitis, shin splints, and other common injuries - ScienceDaily November 17, 2015

"The small muscles in the feet play a vital role in movement and stability similar to the core muscles in the abdomen....Without the information provided by the small muscles of the foot, the larger muscles over-compensate past the point of exhaustion...which leads to overuse injuries...Start doing the short-foot exercise by squeezing the ball of the foot back toward the heel. The toes shouldn't curl when performing it. The exercise can be done anywhere while seated or standing...the exercise seems to have especially positive results for patients suffering from ankle sprain, shin splints, and plantar fasciitis."

#2 - Mindfulness meditation trumps placebo in pain reduction - November 10, 2015

Healthy mind, healthy body...

"The mindfulness meditation group reported that pain intensity was reduced by 27% and by 44% for the emotional aspect of pain. In contrast, the placebo cream reduced the sensation of pain by 11% and emotional aspect of pain by 13%....Mindfulness meditation reduced pain by activating brain regions associated with the self-control of pain while the placebo cream lowered pain by reducing brain activity in pain-processing areas."

#1 - Even a little is too much: One junk food snack triggers signals of metabolic disease - NY Times November 2, 2015

Looks like you can't eat just one...

"Eating junk food is one of those situations where our brains say 'yes' and our bodies say 'no'. We need to use our brains and listen to our bodies. Even 1 unhealthy snack has negative consequences that extend far beyond any pleasure it brings." -Dr. Gerald Weissmann

 

Have a Question About This Newsletter?

Contact (631-352-7654/PitchingDoc@msn.com) Dr. Arnold!

Author:Dr. Greg Arnold
Source:Self-Research
Copyright:Dr. Greg Arnold 2015


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The Scars of Tommy John Surgery  

The Scars of Tommy John Surgery

October 8, 2015

(Click here for a 2-page .pdf of this newsletter)

 

An article in today's New York Times showcases Major League ballplayers who have undergone Tommy John Surgery:

 

and while 2 position players were featured (Carl Crawford and Matt Holliday), the comments of 2 pitchers need to be emphasized:

Before being named 2014 NL Rookie of the year and then dominating in the 2015 All-Star game, DeGrom underwent Tommy John surgery in the minors. But it wasn't until after his surgery that he learned the changeup from one of the game's best:

I've written about the importance of the Changeup every year since 2012, with my latest being in May:

 

To watch a video presentation on the changeup, from the best grip to the best time throw it during an at-bat, you can subscribe to my baseball video library.

When DeGrom was asked what may have caused his injury:

 

I recently wrote about the best thing a coach can for their pitchers, which is allowing them to have a routine. To learn more about the best routine you can have between pitching starts, subscribe to my video library.

As for the second pitcher:

he gave the REAL reason why so many Major League pitchers are getting TJS:

 

 

This was echoed back in 2014 by Peter Gammons in an interview on WFAN:

Questions About This Newsletter?

Contact (PitchingDoc@msn.com / 631-352-7654) Dr. Arnold!

 

 

 

Author:Dr. Greg Arnold
Source:Self-Research
Copyright:Dr. Greg Arnold 2015


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Pediatric Chiropractic Care: Is It Safe?  

Chiropractors are no strangers to the question: "Is chiropractic care safe for children?" Extensive research on the subject of chiropractic care and techniques tailored to the unique bodies and needs of children indicates yes. One common concern regarding pediatric chiropractic care is based upon a misunderstanding that everyone, regardless of age, receives the same techniques and treatments. However, just as a child sees a pediatrician, receives child-appropriate doses of medications, and responds differently than adults to different medical treatments, so too do children require tailored chiropractic care. The field of pediatric chiropractic care is enormously large and effective, and has helped children across the globe. And just as different bodies young and old have different needs, chiropractors modify techniques depending on the age and development of the child. Childhood chiropractic care has resulted in high improvement of conditions from musculoskeletal pains to GI ailments, and has been employed to successfully treat childhood asthma as well as pain in the back, joints, and soft tissues. This summer, the Chiropractic Board of Australia and the American Chiropractic Association (ACA) released statements about the safety and efficacy of pediatric chiropractic care, asserting that the practice is gentle and effective. The ACA further cited over 115 years of scientific literature investigating adverse events in pediatric chiropractic care, and illustrated that such adverse events were "exceedingly rare." Pediatric chiropractic care has been demonstrated as an important component of childhood health care, and supports the wellbeing of young people through safe, gentle, and effective treatments.

Author:ChiroPlanet.com
Source:JMPT Volume 39, Issue 6, Pages 401410
Copyright:ProfessionalPlanets.com LLC 2017


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Opioid Pain Killers and Crash Risk in the Elderly  

Opioid use has been in the spotlight recently. From over-prescription, to abuse and addiction, to devastating long-term effects, the conversation about these controversial medications has even reached the federal level through opioid legislation. But the drug is now receiving attention in a new topic of discussion: motor vehicle accidents. A new study from the Oxford Journal Age and Ageing has demonstrated a possible link between opioid use and increased vehicle crash risk for individuals 50-80 years old. The results of this study demonstrated that older drivers using opioid medications doubled their risk of a single-vehicle crash against those using non-opioid analgesics. Previous studies have also suggested possible increased risk associated with driving while taking opioids, which further reinforces the known risks of opioid medications. For doctors of chiropractic, seeing patients who are taking opioid medications is all too familiar. This is because opioids are very commonly prescribed for back and neck pain, and are often taken long-term. However, these drugs can have devastating side effects such as depression, dependence, and even damage to the brain. Fortunately, chiropractic care presents a solution. Rather than prescribing long-term medications or invasive procedures, chiropractic care relies on non-invasive, sustainable, and effective treatment measures that don't just mask the symptoms of pain, but treat the actual source of discomfort. Particularly for the elderly, the understood risks of opioid usage are increasing. But chiropractic care presents a solution that is safe and effective for all ages, eliminating the risks associated with these medications, and resolving pain from the source. By minimizing or eliminating the need for pain medications, chiropractic care can effectively increase safety for elderly patients and increase their quality of life.

Author:ChiroPlanet.com
Source:Age and Aging, online July 26, 2016.
Copyright:ProfessionalPlanets.com LLC 2017


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What Mattress Is Best For Your Back Pain?  
According to a recent study, waterbeds and body-conforming foam mattresses appear better for those individuals who suffer from back pain as compared with hard mattresses. The study included more than 100 subjects who were randomly assigned a waterbed, body-conforming mattress or hard mattress. Subjects slept on their assigned mattresses for 30-days and were evaluated by researchers before and after the 30-days. Things evaluated included the subjects' reported back pain levels, daily functioning and amount of sleep achieved per night. While researchers found no significant difference between those sleeping on waterbeds and those sleeping on foam mattresses, they did find them both superior to the hard mattress. And while everyone responds differently, those suffering from back pains who sleep on a hard mattress may wish to consider changing to a softer, less stiff foam containing mattress or perhaps even those once very popular waterbeds.

Author:ChiroPlanet.com
Source:Spine. 33(7):703-708, April 1, 2008.
Copyright:ProfessionalPlanets.com LLC 2008


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