Lateral Explosion: A New Way to Increase Velocity
May 7, 2013
(Click here for a 2-page .pdf of this newsletter)
Previous research has shown a number of ways to increase velocity:
Now a new study:
suggests that improving lateral movement explosion may lead to increased velocity as it mimics the stride:
You can click here to view a demonstration of the Lateral Bound Jump, gratefully provided by Core Performance:
Email ([email protected]) or Call (631-352-7654) Dr. Arnold!