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July Health News Review

July 4, 2014

Dr. Arnold's latest pitching newsletter: The MOST important thing to do between pitching starts

#5 - Young indoor tanning increases early risk of skin cancer - ScienceDaily June 23, 2014

"...indoor tanning products can produce 10 to 15 times as much UV radiation as the midday sun, and supports the recommendation of medical groups, including the American Academy of Pediatrics, to minimize ultraviolet exposure, including from indoor tanning."

#4 - Pediatrics Group to Recommend Reading Aloud to Children From Birth - NY Times June 24, 2014

“If we can get that first 1,000 days of life right, we’re really going to save a lot of trouble later on and have to do far less remediation.” -Dr. Dipesh Navsaria

#3 - Sports Should Be Child's Play - NY Times June 10, 2014

" in the study who were highly specialized had a 36% increased risk of suffering a serious overuse injury...elite athletes generally practiced their sport less through their early teenage years and specialized only in the mid-to-late teenage years, while so-called sub-elites — those who never quite cracked the highest ranks — homed in on a single sport much sooner."

#2 - Sleep after learning strengthens connections between brain cells and enhances memory - ScienceDaily June 5, 2014

"The scientists found that the sleep-deprived mice experienced significantly less [nerve] growth than the well-rested mice. Furthermore, they found that the type of task learned determined which [nerves] would grow."

#1 - Steering Clear of Poison Ivy - NY Times June 16, 2014

"Should you contact [poison ivy/oak/sumac plants]...lukewarm, soapy water is best, but even plain water can limit exposure to the sap...You can relieve a rash by applying cool compresses with an astringent like Burow’s solution, soaking the affected area in colloidal oatmeal, or using calamine lotion...Do not apply products containing a topical antihistamine, like Benadryl, which can cause a sensitivity reaction that makes matters worse."

Testimonial of the month

"I had knee problems for years and though it was just a hereditary thing...After just 3 visits, my knee feels amazing now."

-Bethanne, Smithtown

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