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2 Vegetables for Your Diet in 2016

January 7, 2016

(Click here for a .pdf of this newsletter)

As the New Year comes and goes, so do many resolutions that never get fulfilled. Here are 2 foods that can significantly improve your health in 2016


Although most commonly known to help ward off vampires, garlic possess a number of health-promoting properties, including:


The only association I had with ginger when growing was watching this 'movie star' on television. But ginger can improve your health in a number of ways, including:

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