Skip to main content

What is the Best Arm Slot for Pitchers?

Follow 1 Simple Rule to Find Out

January 29, 2013

(Click here for a 1-page .pdf of this newsletter)

The often-taught coaching concept to throw ‘Over the Top’ produces throwing motions like this:


But this significantly increases arm stress:

Over 20the 20top 20website 20pic

So a simple rule to follow to find the correct arm slot for a pitcher is:

Make sure their eyes are level at Release Point.


Have A Question About This Newsletter?
Email ([email protected]) or call (631-352-7654) Dr. Arnold!